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Latin name : Spinacia oleracea
Specification: 10:1
Fuction : Still mainly used for food. The leaves are rich in minerals, particularly iron and calcium, and are recommended for anaemic persons. It also supplies vitamin A, C and K and folic acid. It is best grown organically, as chemical fertilisers tend to lower the vitamin content. A food for convalescence and for growing children.?
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Contact: candice
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